NUTRITION
| FAT LOSS |
SIMPLIFIED

The Last Diet You Will
Ever Need To Be On
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fit body
nutrition
fit body
nutrition

In house or Live
Video Consultation

In house or live video consultation
going over cooking and food prep
to save time and money (NEW)


Unlimited Access to
your Coach

Access to your coach whenever
needed via email, instant messenger
or video chat


Learning how to make
this a lifestyle

Creating healthy habits for long term
success. Learning how to make this a lifestyle.



About the company

At DEL Sports Nutrition we aren’t just nutrition experts. We really focus on building relationships with each and every client. Making sure their needs are a priority. We care about our clients and it shows!! A huge part of anyone’s transformation is changing the mind. If you change habits and routines there will be no need to ever be on a diet again.
We help women achieve successful weight loss, look amazing while gaining confidence, strength and energy. Safely and sustainably without compromising anyone’s hormones. 
We also focus on male clients that struggle to put muscle on. Who are tired of spinning their wheels and not getting any results. 
coach Darren and Ashley

Services

Help Women Achieve Successful Weight Loss

Help women achieve successful weight loss, look amazing while gaining confidence, strength and energy. Let us help you today!

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Skinny Guys Having Trouble Putting On Muscle

Some guys have trouble even putting on a single pound of muscle and we can help with that. Say good by to the skinny version and hello to the new beach body. Let us help you today!

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Personalized Nutrition

Nutrition that is tailored to your goals with the foods you enjoy. There is no eliminating of food groups or magic voodoo.

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Individual Training Program

Each training program is customized to the clients goals and experience level. If you have an injury or just workout from home. We have you covered.

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Fat Loss

Fat loss is the #1 reason why people hire us and we do it in a way that won't go to extremes or compromise hormones. It's all about sustainability long term.

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Muscle Building

Most clients want to build lean muscle. We recommend clients lean down to reveal their muscle to determine how long of a muscle build will be programmed.

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Meet The Coaches

coach darren

Darren Little

Founder/Head Coach of DEL Sports Nutrition. When it comes to his clients Darren always makes sure their needs are taken care of. He is very passionate when it comes to helping people, nutrition and exercise. Specializing in getting women their dream bodies and “SKINNY GUYS” struggling to put on muscle. Growing up a skinny guy himself he knows how hard it can be for some to transform their physique. Darren has been focusing on the health and wellness industry for over 20 years. His passion to help people grew when his wife, Ashley, hired a bad coach and ended up damaging her thyroid permanently. That ignited a fire within him to help people in a way that would not compromise their hormones. Being a family man, Darren also understands the importance of family time being a loving father of 2 children and husband to his wife Ashley. 

Ashley Little

Ashley, the other half of DEL Sports Nutrition works with pre and postnatal women to sustain and/or get back to their desired body. Ashley specializes in hormones, PPD, nutrition and weight training. One of her passions is cooking, creating meals and food prep ideas for clients.  She started her nutrition and fitness journey in 2011.  Her mission is to empower women,  regain their health, fitness and confidence by creating sustainable solutions. 

coach ashley

Transformations

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Testimonials

Rating
5/5
"Darren was so detailed and helpful as a coach when I signed up. I am imperfectly making progress but the changes are changes for life. This program has been the answer, lots of nutritional and fitness information that left me feeling stronger and more confident with each day that passed. Please do this for yourself, it’s totally worth it. Be patient and it will pay off. I’m so thankful for this program it works!"
Miriam Borys Busby
Miriam Borys Busby
"Darren worked with me for just for 3 months and his advice and availability were key. He provided support whenever I needed encouragement and motivation. Through his expertise about food intake I gained a vast amount of knowledge about the importance of adequate food intake. I feel stronger, toned and he made me feel confident about myself. I would recommend DEL Sports Nutrition to everyone. Thanks again Darren!!"
Angie Clements
Angie ClementsPhoto Lead\Office Manager
"I have been working with DEL now for about 9 months, I am loving the experience and knowledge it has given me with my nutrition and weight lifting. I have had some big changes both physically, mentally and emotionally and I can’t thank Darren enough. Whether you are looking for nutrition, weightlifting or both Darren is your guy. But be warned you not only gain a great coach you also gain a friend."
Jennifer MacKay
Jennifer MacKay
"Darren is such a motivating character who is genuinely psyched for his team to do well. He inspired me to limit my sugar intake and to get my mom bod back to university-swimmer status. I'm proud to say that I lost inches around my midsection, tightened the tummy and am fitter now as a 36 year old than I was swimming 5km every day as a 20 year old. Thanks for giving me the nudge I really needed!"
Leanne Tao O'Grady
Leanne Tao O'GradyFrench Immersion Teacher
"Working labor jobs all my life weight and diet was never a big concern to me. As a kid I always had a bit of a belly but after taking a less active job selling cars I developed a bit more than that. We contacted Darren Little from DEL Sports Nutrition and he got us back on track big time. With the in-depth investigation into your lifestyle he tailors a nutrition and fitness program that's specific to you. With bi-weekly reports he is with you all the way for support, updating and tracking your progress. Thanks so much Coach Darren you have been great!"
Tyler O'Dwyer
Tyler O'DwyerSales And Leasing Consultant
"My boyfriend and I are just at the end of our first 3 months with Darren and DEL Sports Nutrition, and it has truly been one of the best decisions we ever made. I saw incredible results in people that I knew were currently working with him, and I was truly feeling like I was in a rut, and needed an entirely new perspective to send me in the right direction. The balanced and flexible perspective with diet structure, meal planning and training has totally changed the game for me. So happy to continue and see what kind of gains I can make in the future!"
Allison King
Allison King
"Definitely recommend DEL to anyone!!. Even if you are someone in great shape and eats healthy. Darren will help you take it to the next level and you will never look back. You still get to eat! Tighter not Lighter!"
Landon MacKay
Landon MacKaySales And Leasing Consultant
"Darren's very personable and attentive. He's helped me in both exercise and nutrition, and I've learned so much, it's been an eye-opener for me. Would definitely recommend."
Lisa Wang
Lisa WangVFX Artist
"I’ve had Darren’s help for little under a year now. He’s a very patient and attentive coach! His guidance has seen me through some difficult thyroid issues. I’m feeling so much better these days and so thankful to him!"
Devon Miller
Devon MillerPrecision Nutrition Coach and Nasm Certified Personal Trainer
"I have been working with Darren for a couple of months and it has been awesome! From previous injuries to new diet changes due to allergies Darren has been such a wonderful and motivating coach for me! My workouts are on point and I feel stronger everyday! Definitely would recommend both meal and exercise plans !"
Sarah Bowers
Sarah BowersBusiness owner
"Darren worked with me for just over 3 months and his advice and availability were key. He provided daily support whenever I needed encouragement and motivation. Through his expertise about food intake I gained a vast amount of knowledge about the importance of adequate food intake."
Buffy Evers
Buffy Evers
"Working with Darren over the past few years has been more then motivational. He has shown my husband and I balanced nutrition, body health and helped us on the path to optimal performance. He has also taught us that when day to day life gets in the way, it doesn't mean its over, you get back up and start where you left off."
Lorraine Lockhart
Lorraine LockhartManager
"Darren is an amazing Coach! He is attentive even when living in a totally different city. He checks in often to see how things are going and gives support. I love that he has given me the confidence to continue in this new lifestyle change.. I would recommend DEL Sports Nutrition to everyone!"
Shelly Isaac
Shelly IsaacBusiness owner
"DEL Sports Nutrition has changed my life, taught many things. Now I am conscious about healthy & active life style. Not only nutrition, he also pushed me to work out hard but efficiently."
Tia HoshizakiVFX Artist
"Great feedback with Darren, very informative and helpful!"
Brian Miller
Brian MillerLocomotive Engineer

Choose Your Program

Choose the program that best suits your goals

Essentials

  • Personalized Nutrition with foods you enjoy
  • 2 program changes per month
  • Eliminate nutrition deficiencies
  • Email support
  • Biweekly Check-ins
  • Accountability
  • Access to the DEL Sports Nutrition Community Facebook page
Lets Get Started!

Premium

  • In house or live video consultation going over cooking and food prep to save time and money (NEW)
  • Personalized Nutrition with foods you enjoy
  • Exercise program designed to reshape your body and build new muscle
  • Bi-weekly program changes
  • Access to your coach whenever needed via email, instant messenger or video chat
  • Education for proper balanced nutrition
  • Eliminate nutrition deficiencies
  • Nutrition timing
  • Biweekly check-ins
  • Accountability
  • How to eat out guilt free and on plan
  • Learning how to make this a lifestyle
  • Creating healthy habits for long term success
  • Portion control
  • Motivation & Confidence
  • Access to the DEL Sports Nutrition Community Facebook page
Lets Get Started!
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